HYROX Wall Balls: Weight, Height and Technique
HYROX wall ball weight and target height for every division (4, 6 or 9 kg), the no-warning rules, a pacing plan for 100 reps and the best balls to train.
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HYROX on a Budget: The Full Training Kit Without Expensive Gear
You do not need sleds, SkiErgs or carbon shoes to train for HYROX. Here is a full training kit built from the budget pick in each of our guides, station by station, plus what to skip.
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HYROX Farmers Carry: Weights, Distance and the Kettlebells to Train With
HYROX farmers carry weight for every division (16, 24 or 32 kg per hand), the 200 m rules and penalties, how to pace it, and kettlebells to train with.
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HYROX Sled Push: Technique, Weights and the Right Shoes
HYROX sled push weights for every division, the rules that cost people time, six technique cues, the shoes that grip and how to train the push with or without a sled.
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How Long Does It Take to Train for HYROX? A Timeline for Every Fitness Level
Six to eight weeks if you already run and lift, 8–12 with basic fitness, 16+ from scratch. A realistic HYROX prep timeline by level, a 12-week plan and five signs you are ready to race.
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HYROX Workout Equipment: What You Actually Need at Home
HYROX training equipment for home, station by station: what to buy first (wall ball, sandbag, kettlebells, rower), what to fake and what to skip.
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HYROX WOD: 6 Workouts Built From the Race Itself
Six HYROX workouts built from the real race: its stations, order and 2026/27 weights for every division, plus how to fit them into your week.
